Why am I tired all the time?
11.06.2025 02:26
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
- Honey
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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- Raw dairy
- Red meat
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
When do you start "growing old"?
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.